In today’s age of technology, we spend a lot of time in front of screens, whether it’s a computer screen at work, a smartphone screen at home, or a tablet screen for entertainment or education. Technology is wonderful because it makes our lives so much easier in so many ways – but it creates an entirely different and new issue: Dry Eyes and Screen Fatigue.
Dry eyes and screen fatigue are common problems for people of all ages; they may not seem like a problem, but Dry Eyes and screen fatigue can cause pain, discomfort, astigmatism, and in some extreme cases, vision issues later in life. At Bajaj Eye Centre, we know this is frustrating and our team of professionals can help you start seeing clearly again.
Now let’s take a closer look at what dry eyes and screen fatigue actually are, why you really should stop ignoring them, and how the Best Eye Hospital in Panipat: Bajaj Eye Centre, offers viable solutions tailored for you!
What Are Dry Eyes and Screen Fatigue?
Dry eyes and screen fatigue often occur at the same time. Dry eyes occur when your eyes do not produce enough tears or, the tears evaporate too quickly. Screen fatigue (also known as digital eye strain) is the tiredness or discomfort you have in your eyes after long screen time.
Common symptoms associated with dry eye are:
- Burning or stinging in the eyes
- Blurry vision
- Redness or irritation
- Gritty or sandy sensation
- Watery eyes (yes, dry can cause excessive watering in response!)
- Inability to keep eyes open
- Headaches after using screens
If you’re experiencing any of these symptoms, it may be time to consult the Best Eye doctors in Panipat at Bajaj Eye Centre.
Why Is This Happening More Often?
When we are staring at a screen, we blink less (often up to 60% less than normal). We blink to spread tears over the surface of our eyes to keep them moist and comfortable. When you blink less, you lose more tears from evaporation, resulting in more dry eyes.
Also, our eyes experience blue light from the screens, which also adds strain to the eyes and effectively changes our blinking pattern. This strain over time can wear out the eye muscles, and tear film and lead to Dry Eyes and Screen Fatigue.
Why You Shouldn’t Ignore It
Many people brush off eye discomfort, thinking it’s normal or temporary. But Dry Eyes Can Lead to Bigger Problems if left untreated. Chronic dry-eyes can damage the surface of your eyes, lead to corneal ulcers, and even diminish your quality of vision.
If you wear contact lenses, the condition can worsen, increasing the risk of infection and discomfort. In the long run, neglecting screen fatigue can also lead to issues like eye muscle imbalance or worsening vision.
That’s why early intervention from experts is important — and why people trust Bajaj Eye Centre, known as the Best Eye Hospital in Panipat, to treat these concerns effectively and professionally.
How Bajaj Eye Centre Can Help
At Bajaj Eye Centre, we utilize experience, empathy and state-of-the-art technology to diagnose and treat Dry Eyes and Screen fatigue. Here is how we offer our patients relief:
1. Detailed Eye Exams
The first thing we do is a complete evaluation. The Best Eye doctors in Panipat do thorough eye tests to try to understand the underlying cause of your symptoms. We do a number of different tests with technology to measure tear production, level of screen-related fatigue, and overall eye health.
2. Customized Treatment Plans
There is no “average” treatment plan available. Since every person – and every condition – is unique, we are able to offer a selection of treatments, including:
- Lubrication drops and gels
- Anti-inflammatory drops (when appropriate)
- Prescription medication for tear production
- Eye masks and warm compress therapy
- Punctal plugs to conserve natural tears
- Lifestyle and screen time recommendations
Our philosophy at Bajaj Eye Centre is to teach patients how to care for their eyes, especially when working or learning in a screen environment.
3. Special Care for Office Workers and Students
Do you work long hours on a computer or attend classes online? You’re not alone. Bajaj Eye Centre offers targeted therapies for the highest risk population for Dry Eyes and Screen Fatigue. Together we can establish a plan to institute a screen mindful routine and develop simple habits to protect your eyes on a daily basis.
4. Advanced Diagnostic Technology
As The Best Eye Hospital in Panipat, we have invested in advanced diagnostic technology to provide you with accurate assessments and prompt relief. The latest and most advanced machines would help us understand the quality of your tear film, the rate of evaporation, and also the frequency of your blinking.
Suggestions for Avoiding Dry Eyes and Screen Fatigue
While you will need medical care, you can take actions at home or in your office to protect your eyes:
- Practice the 20-20-20 Rule: Every 20 minutes look at something 20 feet away for at least 20 seconds.
- Remember to blink often, and set reminders if you need to!
- Adjust your screen to your comfort level, as far as brightness and contrast.
- Keep your screen at eye level, about an arm’s reach away.
- If prescribed by an eye doctor, use artificial tears.
- Keep your fluids up and eat a balanced diet with omega-3 fatty acids.
These small changes, along with expert care from the Best Eye doctors in Panipat, can make a big difference in your daily comfort.
Why Choose Bajaj Eye Centre?
Selecting the right provider for your eye care needs can make a world of difference. Here’s exactly why thousands have chosen Bajaj Eye Centre, Best Eye Hospital in Panipat.
- Experienced Providers: Our providers are some of the Best Eye doctors in Panipat, and have a long history of patient care in successfully treating dry eyes and eye fatigue due to screens.
- Patient-Centric Care: We listen, we care, and we treat every single patient based on their needs.
- Leading Technology: We have the latest in diagnostic and treatment tools, placing us at the forefront of eye care.
- Family Tradition: We have been trusted with generations of eye care, because of our quality care and compassion.
- Convenient location: We are purposely located to meet the needs of all residents of Panipat and its surrounding areas.
Don’t Wait — Get Relief Today
Dry Eyes and Screen Fatigue may seem like a minor issue, but they can affect your work, sleep, and overall well-being. And remember — Dry Eyes Can Lead to Bigger Problems if ignored.
Whether you’re a student, professional, or retiree, eye comfort is essential. At Bajaj Eye Centre, we’re committed to restoring your eye health and helping you see the world clearly again. Book your appointment today with the Best Eye doctors in Panipat at the Best Eye Hospital in Panipat — because your eyes deserve the best care.